As a psychologist, I am not only passionate about going out on excursions but also about self-help in general and the personal growth opportunities that travel and excursions provide. Here you will find links to some of my favorite self-help resources (including my own YouTube channel where I offer some FREE meditations and yoga videos!).
For more specific posts related to well-being and quality of life, refer to the Inspiration category of my blog. Or if you cherish quotes as much as I do, look up Excursionologist on Pinterest!
Mindfulness and Meditation:
UCLA’s Mindful Awareness Research center offers free guided meditations in both English and Spanish.
Check out Kristen Neff’s work
There are also several university webpages that offer great information and exercises you can try:
If you are just looking for some humor, inspiration, and tbh some art, I highly suggest you check out Soul Pancake (created by Dwight from Office if that means anything to you):
And not trying to toot my own horn here, but as a psychologist I frequently refer people to resources that could be of use to them, so let me know if there is something you are looking for that is not listed here and I would love to help point you in the right direction!!
Carry on Excursionistas! You can DO this!